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Once you decide to learn Tai Chi, you can begin the same day! Tai Chi Equipment While there is equipment designed specifically for Tai Chi, none of it is required to begin learning the practice, which makes getting started simple and cheap. Tai Chi shoes come in three varieties: cloth slippers indoor , cloth shoe with rubber sole hybrid , low-profile athletic shoe outdoor. These shoes are designed to allow you to rotate, unlike running shoes or cross-trainers, which will put stress on your knees while practicing Tai Chi.

Many opt to practice barefoot, especially while indoors. If you do decide to use a shoe not specifically designed for Tai Chi, look for a shoe that is: Comfortable and flexible Easy to balance in Clothes The best clothing for Tai Chi is loose and comfortable. Your clothes should allow your body to flow through the movements without restriction.

Because Tai Chi also emphasizes the flow of Qi circulating life force , tight clothing is not the best option, even if it allows unrestricted movement. You can find pants and robes made specifically for Tai Chi, but again, these are not necessary to enjoy the discipline. Weapons There are weapons associated with the discipline: sabre, sword, and spear.

With Tai Chi rising in popularity as a form of exercise and self-defense for seniors, finding a class in your area should be a breeze. Learning in a group environment is the preferred choice, for a few reasons: Safety. Ease of learning. Learning from an instructor is definitely the best way to go. You can see the moves and hear an explanation, and you have someone to correct your form.

The next best thing to watching a real life demonstration? And with YouTube, you can find everything from instructional videos to live recordings of students practicing Tai Chi to daily routines you can follow along with. Articles There are a plethora of resources online. You can also check On-Demand for Tai Chi programs to follow along with. If you go this route, pay special attention to the skill level and targeted age category for each program.

Twenty-minute sessions of easy Tai Chi exercises also improve mental and spiritual health, as well as building self-defense skills. With its slow, controlled movements, the risk of injury is exceptionally low, making Tai Chi a fantastic form of exercise for seniors. Here are a few benefits you can expect to get from regular Tai Chi practice. When it comes to exercise, the first benefits we expect to see are related to our physical health.

For seniors, especially, physical fitness and personal health are imperative for the quality of life. Good strength, balance, and flexibility will help prevent falls and injuries, while also reducing pain from health conditions or daily wear and tear. Tai Chi exercises for beginners are simple and not overly strenuous.

Here are some simple Tai Chi exercises for seniors to introduce you to the discipline. Tai Chi for Arthritis Without regular exercise, joints become stiffer and muscles weaken, making the pain and stiffness associated with arthritis even worse. Tai Chi improves bone, muscle, and joint health to aid in flexibility and muscular strength. And you will feel much better for it. Basic Stepping Basic stepping is used to transition from move to move. Learning the basics of tai chi will help to piece together your practice Image Reference.

Stand with your feet together, and turn your right foot slightly outward. Shift all your weight onto your right foot, and gently bend your left knee, lifting your left foot off the ground. Touch your left foot to the ground in front of you, while keeping all your weight on your back foot. Slowly shift your weight forward until your weight is balanced over your center of gravity. This technique promotes good balance, which is essential in developing the flexibility and strength to relieve your arthritis pain.

Brush Knee To perform the brush knee movement, begin with your weight on one foot. Bend your elbow, and place one hand at chest level with your wrist bent and palm open. Have your other hand at your side, with the palm facing the opposite direction.

Slowly step out. One hand rises while the other falls, with elbows bent. Make sure one palm faces up and one faces down. This exercise helps relax your muscles and strengthen your arms, which can relieve arthritis pain in your shoulders, elbows, wrists, and hands. To best learn to defend yourself using Tai Chi, practice the movements alone and slowly progress to working with a partner. If someone grabs your wrist, step toward them and extend your hand the one they are gripping toward their chest, with your palm facing you.

The assailant will naturally push back against you. When they do, turn your hand over and roll back, redirecting their energy down and behind you. Front Attack Defense This move is an application of brush knee, so you should work at getting comfortable with the brush knee movement before attempting the front attack defense. Imagine someone approaches you and grabs you shirt. Bring one arm over their head, and circle down, shifting your weight back onto your heels.

In a fluid motion, bring your other arm forward, shift your weight toward the assailant, and strike their chest with an open palm. By swooping the first arm over and down, your weight presses against the attackers outstretched arm, placing them off balance. This move is all about technique and will allow you to take down someone double your size.

Besides decelerating the progression of osteoporosis, Tai Chi is proven to reduce the risk of falls by improving balance and muscular strength. Since falls are the major source of injury for those with osteoporosis, Tai Chi is an all-around great choice to maintain bone health.

Knee Rolls This exercise promotes knee and spine mobility, which will improve your balance and reduce the risk of falls. Stand with your knees slightly bent, and place your hand on your knees with your fingers pointing toward each other. Gently rotate your knees in a circle, moving both knees together, at the same pace. Perform ten repetitions in the clockwise direction and ten counter-clockwise. Closing Posture This exercise is performed at the end of Tai Chi sessions to help you relax and settle your mind.

Closing posture is great for balance and overall body awareness. Stand with your feet at hip-width. Cup your hands in front of your pelvis, with palms facing up, as though you are going to fill them with water. Inhale and raise your hands to chest-height. Turn your palms down, and exhale as you push your hands toward the floor.

Repeat for several repetitions. Remember to keep your shoulders relaxed while performing this exercise. Close your eyes, and imagine you are pulling your energy up and pushing it down as you move. Tai Chi for Pain Practicing Tai Chi can prevent pain by improving your strength and flexibility, but it can also address existing pain. Most often, pain is caused by weak muscles and a poor range of motion. Stretching out your body can relax sore, knotted muscles and relieve pain.

Before you turn to medication, try these simple Tai Chi moves for pain relief. Back Pain Salutation This exercise will stretch your lower back, while also improving core strength to prevent future pain. Begin in a wide stance, with one foot forward and one foot back. Point both feet forward and bend your knees, with your arms relaxed at your sides. Inhale as you slowly raise your hands above your head until your arms are extended upward with your fingers pointed toward the ceiling. Exhale as you return to the starting position and relax your spine.

Perform five to ten repetitions. Moving Clouds This gentle movement will open up your spine and relieve back pain. Stand up straight with your feet wider than shoulder-width and your arms extended in front of you. Place your right hand over your left, and slowly extend along your left side, as though opening a sliding door.

Be sure to rotate at your waist. Forcing the movement with your shoulders will strain your upper back. Once you feel a stretch, switch your hands and reverse the movement toward your right. Repeat ten times per side, flowing through a full range of motion. Begin in a comfortable standing position. Raise one leg, bending at the knee. You may find it helpful to lift your hands into a running position. Stand on one leg for as long as you are able before slowly lowering your foot and repeating the movement with your other leg.

If you are not comfortable standing on one leg, try using a wall or table for balance. Stand with your feet just wider than shoulder-width and your hands relaxed at shoulder height. Allow your hands to float out and down. Sink your body as your hands move toward the ground, stopping when your hands are just below your knees. Lift your hands and straighten your knees, as if lifting something heavy.

Rise until you return to the starting position. Repeat the movement ten times. Neck Pain Windmill Exercise Tightness in your shoulders and upper back are a huge source of neck pain. This exercise improves shoulder flexibility and opens up your spine.

Stand with your feet slightly wider than shoulder-width and your arms hanging loosely lat your sides. Bring your hands in front of your belly button, with your fingers pointed downward. Inhale as you lift your hands straight up, along with the center of your body, and over your head. Point your fingers toward the sky, and stretch your body upward with a slight arch in your spine.

Exhale as you slowly bend forward, lowering your hands toward the floor. Bend at the hips, allowing your arms to dangle, and stretch as far as you are comfortable. Inhale and return to the starting posture. Perform several repetitions. Buddha Asks Heaven for Forgiveness This exercise will loosen your shoulders and T-spine, relaxing your neck and relieving pain. Stand with your feet wider than shoulder-width.

Do we live our lives as if we cannot know anything? So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? So to know anything, you would have to be God, or know God. A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero. What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip? Is there evidence that the Bible is the truth?

Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order? Watch a potential life-changing video on the website listed below with Astronomer PhD Hugh Ross explaining all these facts based on published scientific data.

He has authored many books, backed even by atheist scientists. God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life. Jesus says if we wish to enter into life to keep the commands!

The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands. We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth! Jesus came to free us from the bondage of sin.

If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like. Whoever practices such things will not inherit the kingdom Galatians If we sin, we may come before Jesus to ask for forgiveness 1 John Evil thoughts are not sins, but rather temptations.

It is not until these thoughts conceive and give birth by our own desires that they become sin James For without holiness, we shall not see the Lord Hebrews The oldest religion in the world is holiness through faith James What religion did Adam and Eve follow before the fall? Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him Luke There are many false doctrines being taught leading people astray.

This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit. Jesus is more than a religion; He is about having a personal relationship with the Father. Start by reading the Gospel of Matthew, to hear the words of God, to know His character and commandments.

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Please take the time to read it over:. We are approaching a future in which they will mandate us to have an RFID microchip implanted in our body. This microchip will contain all our personal information, and we will lose much more of our privacy because of the tracking capabilities.

Referring to the last days, this could only be speaking of a cashless money society, which we have yet to see, but are heading towards. Otherwise we could still buy or sell without the mark among others if physical money was still currency. This mark could not be spiritual, because the word references two different physical locations.

If it was spiritual, it would just say in the forehead. We can see throughout the history of society how we are being conditioned through the process of convenience. More specifically with how we make payments. We went from physical currency to credit and debit cards containing digital currency, to these cards having a microchip in them, to now being able to place your card near a device that will read its data.

As well as self check-out lines in our market places and the cryptocurrency industry making a rapid climb in such form as bitcoin. These are all stepping stones for the powers that run this world to bring about their ultimate goal, that is to place a microchip in each and every one of us. RFID microchip implant technology is on the rise and will be the future of a one world cashless money society. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world-a microchip that could be inserted under the skin with a hypodermic needle a quick, convenient method that would be gradually accepted by society.

Carl Sanders, with a team of engineers behind him, with U. Without the knowledge of the Bible Brother Sanders was not a Christian at the time , these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted. Guess what? These researchers found that the forehead and the back of the hand the two places Revelation says the mark will go are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery.

The microchip is approximately seven millimeters in length,. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body.

The doctor replied by saying a terrible sore would appear in that spot. What I first want to mention, before I share my thoughts on the number of the beast, is that God confirms in threes. There are many more examples, but I thought I would just share three of them to make the point. Examining Revelation , the first group of three I would like to point out is that the mark of the beast is described in three separate verses, 16, 17 and The last three I see is the number 6 being used three times in a row.

Here we see the mark being identified as having the name of the beast, and that name being identified as being a number. We can know that these attributes being described in verse 17 are all in one thing because the Bible warns of us about receiving the mark, singular. It is clear in verse 17 that we cannot buy or sell without the mark being previously identified as a microchip , but why cant we buy or sell without the name of the beast, or the number of its name?

What does that have to do with us buying or selling if the number of the beast only applies to identifying the Antichrist, as the common thought has been? So we need the number of the beast to buy or sell. What does this mean? Let the person who has insight figure out the number of the beast, because it is a human number.

Could the number of the beast apply to all mankind? Throughout the years there have been people trying to calculate numbers based on titles and names that come up to the number to identify one person. But from verse 18, I do not see where God is telling us to count up to , but rather to count the number of the beast.

This number is identified as So the verse is telling us to count the number What does it mean to count? It means to add up. So how could we add up ? Remember my previous point about God confirming in threes. So logically, what would be the best way to count the number ? To count it equally in threes based off the number. What is interesting is that the verse that reveals for us to count the number itself is verse 18, being the third verse out of three verses that describe the mark of the beast.

What is 18 divided by 3? What is interesting about the number , is, if you divide , by , you get The name of Jesus in Greek gematria adds up to Revelation not only mentions the ,, but also the Lamb who is Jesus. Applying the same format that I used with calculating the number , in which I got the numbers and , they also bring interesting results bringing us to the number Why the number 24?

Revelation chapter 4 tells us there are 24 elders seated around the throne of God. This is the same throne where Jesus sits. Take , divided by and you get Remember that this was the same exact formula to get the number out of counting that brought about the number when dividing , by It is perpetual. Another interesting point to note is that if you add up all the numbers from 1 to 36, it totals The number 36, as in three sixes?

Could this be a hint that we should add up three sixes instead of perceiving the number as six-hundred sixty six? So what could this mean? Well we know in this world we are identified by numbers in various forms. From our birth certificate to social security, as well as our drivers license, being identified based on a system of rulership.

So it is possible that this RFID microchip will contain a new identification that has a total of 18 characters. Could this be the name of the beast, the number of its name? The beast system that is identified by 18 characters? This would fit scripture that speaks of a mark that we must have to buy or sell in our right hand or forehead, and that it also contains the number of the beast, during a future cashless money society. Revelation tells us that a false prophet will rise up deceiving many to take the mark of the beast because of the miracles he does before men.

At all costs do not take it! Did you hear about the lady from a major media outlet who reported a major event occurring approximately 20 minutes before it actually happened? Remember, WTC 7 did not get hit by anything, so there would be no reason to assume it would collapse. What could this mean? Eye witness reports say the following concerning the planes:.

This video also shares testimonies from firefighters who share their experience being in the world trade towers as bombs were exploding to weaken the structure of the buildings to cause the free fall collapse. As a terrorist, how could you smuggle bombs into the trade towers with all of its security systems which includes bomb sniffing dogs? What about the attack on the Pentagon? Was it really a plane that hit it, or something else, maybe a missle?

Why did the FBI go around and confiscate camera footage from the surrounding buildings not releasing them to the public when they clearly showed us the planes that hit the world trade towers? Why was the only footage released to the public from one of the most heavily guarded buildings in the world low quality footage showing only five frames at about one frame per second? The U. Secretary of Defense Donald Rumsfeld admitted the day before the attack that the Pentagon was missing 2. Could this attack on the Pentagon have anything to do with covering up that information?

So where am I going with all of this? Why did we go to war with Afghanistan and Iraq? He gained the attention of a man named Nick Rockefeller who saw the movie Made as Hell and knew Aaron was running for governor of Nevada. Knowing the impact Aaron was having on society, who being a freedom fighter standing for the constitution of the United States, Nick sought to befriend him to subtly recruit him into his secret society.

He never told me what the event was going to be…and out of that event we were going to invade Afghanistan to run pipelines from the Caspian Sea. And there was going to be this war on terror, where this is no real enemy, and the whole thing is a giant hoax. And he said the end goal is to get everyone chipped to control the whole society. COM to see all the proof! It is at the point where it takes more faith not to believe that the Bible truly is the word of God!

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Community Prediction Recommended team:. Stake: 0. Locked You must be logged in to place tips. Enter the Tipster Competition! Every month we give out prizes to the top community tipsters You can get involved too, just use the bet tracker on the left to make your prediction for this match. Compete against 1,s of other tipsters from all over the world and see how you compare.

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Once you decide to learn Tai Chi, you can begin the same day! Tai Chi Equipment While there is equipment designed specifically for Tai Chi, none of it is required to begin learning the practice, which makes getting started simple and cheap. Tai Chi shoes come in three varieties: cloth slippers indoor , cloth shoe with rubber sole hybrid , low-profile athletic shoe outdoor.

These shoes are designed to allow you to rotate, unlike running shoes or cross-trainers, which will put stress on your knees while practicing Tai Chi. Many opt to practice barefoot, especially while indoors. If you do decide to use a shoe not specifically designed for Tai Chi, look for a shoe that is: Comfortable and flexible Easy to balance in Clothes The best clothing for Tai Chi is loose and comfortable. Your clothes should allow your body to flow through the movements without restriction.

Because Tai Chi also emphasizes the flow of Qi circulating life force , tight clothing is not the best option, even if it allows unrestricted movement. You can find pants and robes made specifically for Tai Chi, but again, these are not necessary to enjoy the discipline. Weapons There are weapons associated with the discipline: sabre, sword, and spear.

With Tai Chi rising in popularity as a form of exercise and self-defense for seniors, finding a class in your area should be a breeze. Learning in a group environment is the preferred choice, for a few reasons: Safety. Ease of learning. Learning from an instructor is definitely the best way to go.

You can see the moves and hear an explanation, and you have someone to correct your form. The next best thing to watching a real life demonstration? And with YouTube, you can find everything from instructional videos to live recordings of students practicing Tai Chi to daily routines you can follow along with. Articles There are a plethora of resources online. You can also check On-Demand for Tai Chi programs to follow along with. If you go this route, pay special attention to the skill level and targeted age category for each program.

Twenty-minute sessions of easy Tai Chi exercises also improve mental and spiritual health, as well as building self-defense skills. With its slow, controlled movements, the risk of injury is exceptionally low, making Tai Chi a fantastic form of exercise for seniors. Here are a few benefits you can expect to get from regular Tai Chi practice.

When it comes to exercise, the first benefits we expect to see are related to our physical health. For seniors, especially, physical fitness and personal health are imperative for the quality of life. Good strength, balance, and flexibility will help prevent falls and injuries, while also reducing pain from health conditions or daily wear and tear. Tai Chi exercises for beginners are simple and not overly strenuous.

Here are some simple Tai Chi exercises for seniors to introduce you to the discipline. Tai Chi for Arthritis Without regular exercise, joints become stiffer and muscles weaken, making the pain and stiffness associated with arthritis even worse. Tai Chi improves bone, muscle, and joint health to aid in flexibility and muscular strength. And you will feel much better for it. Basic Stepping Basic stepping is used to transition from move to move. Learning the basics of tai chi will help to piece together your practice Image Reference.

Stand with your feet together, and turn your right foot slightly outward. Shift all your weight onto your right foot, and gently bend your left knee, lifting your left foot off the ground. Touch your left foot to the ground in front of you, while keeping all your weight on your back foot.

Slowly shift your weight forward until your weight is balanced over your center of gravity. This technique promotes good balance, which is essential in developing the flexibility and strength to relieve your arthritis pain.

Brush Knee To perform the brush knee movement, begin with your weight on one foot. Bend your elbow, and place one hand at chest level with your wrist bent and palm open. Have your other hand at your side, with the palm facing the opposite direction. Slowly step out. One hand rises while the other falls, with elbows bent. Make sure one palm faces up and one faces down. This exercise helps relax your muscles and strengthen your arms, which can relieve arthritis pain in your shoulders, elbows, wrists, and hands.

To best learn to defend yourself using Tai Chi, practice the movements alone and slowly progress to working with a partner. If someone grabs your wrist, step toward them and extend your hand the one they are gripping toward their chest, with your palm facing you.

The assailant will naturally push back against you. When they do, turn your hand over and roll back, redirecting their energy down and behind you. Front Attack Defense This move is an application of brush knee, so you should work at getting comfortable with the brush knee movement before attempting the front attack defense.

Imagine someone approaches you and grabs you shirt. Bring one arm over their head, and circle down, shifting your weight back onto your heels. In a fluid motion, bring your other arm forward, shift your weight toward the assailant, and strike their chest with an open palm.

By swooping the first arm over and down, your weight presses against the attackers outstretched arm, placing them off balance. This move is all about technique and will allow you to take down someone double your size. Besides decelerating the progression of osteoporosis, Tai Chi is proven to reduce the risk of falls by improving balance and muscular strength.

Since falls are the major source of injury for those with osteoporosis, Tai Chi is an all-around great choice to maintain bone health. Knee Rolls This exercise promotes knee and spine mobility, which will improve your balance and reduce the risk of falls. Stand with your knees slightly bent, and place your hand on your knees with your fingers pointing toward each other.

Gently rotate your knees in a circle, moving both knees together, at the same pace. Perform ten repetitions in the clockwise direction and ten counter-clockwise. Closing Posture This exercise is performed at the end of Tai Chi sessions to help you relax and settle your mind.

Closing posture is great for balance and overall body awareness. Stand with your feet at hip-width. Cup your hands in front of your pelvis, with palms facing up, as though you are going to fill them with water. Inhale and raise your hands to chest-height. Turn your palms down, and exhale as you push your hands toward the floor. Repeat for several repetitions. Remember to keep your shoulders relaxed while performing this exercise.

Close your eyes, and imagine you are pulling your energy up and pushing it down as you move. Tai Chi for Pain Practicing Tai Chi can prevent pain by improving your strength and flexibility, but it can also address existing pain. Most often, pain is caused by weak muscles and a poor range of motion. Stretching out your body can relax sore, knotted muscles and relieve pain. Before you turn to medication, try these simple Tai Chi moves for pain relief.

Back Pain Salutation This exercise will stretch your lower back, while also improving core strength to prevent future pain. Begin in a wide stance, with one foot forward and one foot back. Point both feet forward and bend your knees, with your arms relaxed at your sides.

Inhale as you slowly raise your hands above your head until your arms are extended upward with your fingers pointed toward the ceiling. Exhale as you return to the starting position and relax your spine. Perform five to ten repetitions. Moving Clouds This gentle movement will open up your spine and relieve back pain.

Stand up straight with your feet wider than shoulder-width and your arms extended in front of you. Place your right hand over your left, and slowly extend along your left side, as though opening a sliding door. Be sure to rotate at your waist. Forcing the movement with your shoulders will strain your upper back. Once you feel a stretch, switch your hands and reverse the movement toward your right.

Repeat ten times per side, flowing through a full range of motion. Begin in a comfortable standing position. Raise one leg, bending at the knee. You may find it helpful to lift your hands into a running position. Stand on one leg for as long as you are able before slowly lowering your foot and repeating the movement with your other leg. If you are not comfortable standing on one leg, try using a wall or table for balance.

Stand with your feet just wider than shoulder-width and your hands relaxed at shoulder height. Allow your hands to float out and down. Sink your body as your hands move toward the ground, stopping when your hands are just below your knees. Lift your hands and straighten your knees, as if lifting something heavy.

Rise until you return to the starting position. Repeat the movement ten times. Neck Pain Windmill Exercise Tightness in your shoulders and upper back are a huge source of neck pain. This exercise improves shoulder flexibility and opens up your spine. Stand with your feet slightly wider than shoulder-width and your arms hanging loosely lat your sides. Bring your hands in front of your belly button, with your fingers pointed downward.

Inhale as you lift your hands straight up, along with the center of your body, and over your head. Point your fingers toward the sky, and stretch your body upward with a slight arch in your spine. Exhale as you slowly bend forward, lowering your hands toward the floor.

Bend at the hips, allowing your arms to dangle, and stretch as far as you are comfortable. Inhale and return to the starting posture. Perform several repetitions. Buddha Asks Heaven for Forgiveness This exercise will loosen your shoulders and T-spine, relaxing your neck and relieving pain. Stand with your feet wider than shoulder-width. Slowly move your hands downward, gently sinking your knees. Allow your palms to break apart at the bottom, and bring your hands to the side with open palms.

In a fluid motion, bring your hands above your head. Stretch toward the sky, place your palms together, and sink back to the starting position. Flow through ten repetitions. The discipline does not focus only on improving physical health, but mental health as well.

Consistent practice will reduce stress levels, improve mental clarity, and help you lead a happier, more fulfilling life. Breathing Practice Deep breaths are key for clearing and relaxing your mind and allowing it to work in harmony with your body. As you practice Tai Chi, focus on timing your breathing with the movements. Keep your tongue in the roof of your mouth. Inhale and exhale through your nose. This is particularly helpful for those with asthma because it warms the air before it comes into contact with your passageways.

Focus on transitioning smoothly from inhale to exhale in one long, continuous circle. Breathe from your belly, not your chest. Feel your belly expand with each inhale. Swinging Hands Stand in a comfortable position and relax your arms at your sides. Keeping your knees slightly bent, turn your trunk from side to side and allow your arms to loosely swing in rhythm with your body.

Allow your hands to lightly tap your body. This movement helps you release negative energy and relax your mind. Tai Chi Sitting Down Seated tai chi classes are a safe and easy way to modify challenging tai chi moves for seniors who may have balance issues Image Reference. Tai Chi is such a flexible discipline, you can even practice sitting down. Touch the Sky Sit up straight.

Place your hands in your lap with your palms facing upward and your fingertips pointing toward one another. Your elbows should be splayed outward. Take a slow, deep breath, and raise your hands to chest level. Turn your palms outward and lift your hands above your head, keeping your elbows slightly bent. As you slowly exhale, gently lower your arms to your sides and return to the starting position.

Remain relaxed throughout the entire movement. It will get your body moving in rhythm with your breathing and help you focus and clear your mind. Focus on taking deep, slow breaths. As you exhale, lean forward until you feel a gentle stretch in your lower back. Twist your shoulders to one side, allowing your head to turn with your shoulders, keeping your neck neutral.

Inhale as you reverse the motion and return to the starting position. Exhale and repeat in the opposite direction. Perform up to ten repetitions per side. This exercise will increase flexibility and strength in your lower back, as well as increasing abdominal and core strength to promote overall health and balance. Incorporating timed breathing with the movements encourages a full range of motion and helps you center yourself.

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Why is this big news? Because by this the Jewish people of Israel are now able to press forward in bringing about the Third Temple prophesied in the Bible. Jewish Rabbis have publicly announced that their Messiah will be revealed in the coming years who will be a leader and spiritual guide to all nations, gathering all religions under the worship of one God.

They deny Jesus as their Messiah, and the Bible tells us this Jewish Messiah will be the counterfiet that will bring about a false peace, and ultimatley the great tribulation. They even printed a coin to raise money for the Temple with Donald Trumps face on the front and with king Cyrus' who built the second Temple behind him. On the back of the coin is an image of the third Temple. More importantly, the power that runs the world wants to put a RFID microchip in our body making us total slaves to them.

This chip matches perfectly with the Mark of the Beast in the Bible, more specifically in Revelation Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is Referring to the last days, this could only be speaking of a cashless society, which we have yet to see, but are heading towards. Otherwise, we could still buy or sell without the mark amongst others if physical money was still currency.

If it was spiritual it would just say in the forehead. RFID microchip implant technology will be the future of a one world cashless society containing digital currency. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it! We must grow strong in Jesus. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb.

People have been saying the end is coming for many years, but we needed two key things. One, the Third Temple, and two, the technology for a cashless society to fulfill the prophecy of the Mark of the Beast. COM to see proof for these things and much more! Jesus loves you more than you could imagine. He wants to have a relationship with you and redeem you from your sins. Turn to Him and repent while there is still hope! God bless! Hey there, You have done an incredible job.

I will definitely digg it and personally recommend to my friends. COM to see proof for these things as well as proof that the Bible truly is the word of God! Saved as a favorite, I like your website! If you are going for best contents like I do, just visit this site everyday because it offers feature contents, thanks. I just would like to offer you a big thumbs up for your great info you have got here on this post.

I am coming back to your site for more soon. You have some really good posts and I believe I would be a good asset. Please send me an e-mail if interested. Oh my goodness! Is there anybody getting similar rss drawback? Anybody who knows kindly respond. It will be implanted in the right-hand or the forehead, and we cannot buy or sell without it. Revelation tells us that a false prophet will arise on the world scene doing miracles before men, deceiving them to receive this Mark.

Do not be deceived! COM to see proof for these things and why the Bible truly is the word of God! This is forever…God bless! We all know God exists. Do we live our lives as if we cannot know anything? So why is God necessary? In order to know anything for certain, you would have to know everything, or have revelation from somebody who does. Who is capable of knowing everything? So to know anything, you would have to be God, or know God.

A worldview without God cannot account for the uniformity and intelligibility of nature. And why is it that we can even reason that God is the best explanation for this if there is no God? We are given reason to know or reject God, but never to know that He does not exist.

It has been calculated by Roger Penrose that the odds of the initial conditions for the big bang to produce the universe that we see to be a number so big, that we could put a zero on every particle in the universe, and even that would not be enough to use every zero.

What are the odds that God created the universe? Odds are no such thing. Who of you would gamble your life on one coin flip? Is there evidence that the Bible is the truth? Did you know that the creation accounts listed in the book of Genesis are not only all correct, but are also in the correct chronological order?

Watch a potential life-changing video on the website listed below with Astronomer PhD Hugh Ross explaining all these facts based on published scientific data. He has authored many books, backed even by atheist scientists. God so loved the world that He gave us His only begotten son, so that whoever believes in Him, through faith, shall not perish, but have everlasting life.

Jesus says if we wish to enter into life to keep the commands! The two greatest commands are to love God with all your heart, soul, strength, and mind; and your neighbor as yourself. All the law hang on these commands.

We must be born of and lead by the Holy Spirit, to be called children of God, to inherit the kingdom. If we are willing to humble ourselves in prayer to Jesus, to confess and forsake our sins, He is willing to give the Holy Spirit to those who keep asking of Him; giving us a new heart, leading us into all truth!

Jesus came to free us from the bondage of sin. If we do the same, what makes us any different than the devil? Jesus says unless we repent, we shall perish. For sin is the transgression of the law. We must walk in the Spirit so we may not fulfill the lusts of the flesh, being hatred, fornication, drunkenness and the like.

Whoever practices such things will not inherit the kingdom Galatians If we sin, we may come before Jesus to ask for forgiveness 1 John Evil thoughts are not sins, but rather temptations. It is not until these thoughts conceive and give birth by our own desires that they become sin James For without holiness, we shall not see the Lord Hebrews The oldest religion in the world is holiness through faith James What religion did Adam and Eve follow before the fall?

Jesus, Who became the last Adam, what religion does He follow? Is He not holy? He never told us to follow the rituals and traditions of man but to take up our cross and follow Him Luke There are many false doctrines being taught leading people astray. This is why we need the Holy Spirit for discernment. Unlike religion, holiness cannot be created. It is given to us from above by the baptism of the Spirit.

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Any help would be greatly appreciated! This is a very important public service announcement concerning our future well being. I found this information very interesting and should be read by everyone. Please take the time to read it over:. We are approaching a future in which they will mandate us to have an RFID microchip implanted in our body.

This microchip will contain all our personal information, and we will lose much more of our privacy because of the tracking capabilities. Referring to the last days, this could only be speaking of a cashless money society, which we have yet to see, but are heading towards. Otherwise we could still buy or sell without the mark among others if physical money was still currency. This mark could not be spiritual, because the word references two different physical locations.

If it was spiritual, it would just say in the forehead. We can see throughout the history of society how we are being conditioned through the process of convenience. More specifically with how we make payments.

We went from physical currency to credit and debit cards containing digital currency, to these cards having a microchip in them, to now being able to place your card near a device that will read its data. As well as self check-out lines in our market places and the cryptocurrency industry making a rapid climb in such form as bitcoin.

These are all stepping stones for the powers that run this world to bring about their ultimate goal, that is to place a microchip in each and every one of us. RFID microchip implant technology is on the rise and will be the future of a one world cashless money society.

The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world-a microchip that could be inserted under the skin with a hypodermic needle a quick, convenient method that would be gradually accepted by society. Carl Sanders, with a team of engineers behind him, with U. Without the knowledge of the Bible Brother Sanders was not a Christian at the time , these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

Guess what? These researchers found that the forehead and the back of the hand the two places Revelation says the mark will go are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery.

The microchip is approximately seven millimeters in length,. It is capable of storing pages upon pages of information about you. All your general history, work history, crime record, health history, and financial data can be stored on this chip. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor replied by saying a terrible sore would appear in that spot. What I first want to mention, before I share my thoughts on the number of the beast, is that God confirms in threes.

There are many more examples, but I thought I would just share three of them to make the point. Examining Revelation , the first group of three I would like to point out is that the mark of the beast is described in three separate verses, 16, 17 and The last three I see is the number 6 being used three times in a row. Here we see the mark being identified as having the name of the beast, and that name being identified as being a number.

We can know that these attributes being described in verse 17 are all in one thing because the Bible warns of us about receiving the mark, singular. It is clear in verse 17 that we cannot buy or sell without the mark being previously identified as a microchip , but why cant we buy or sell without the name of the beast, or the number of its name?

What does that have to do with us buying or selling if the number of the beast only applies to identifying the Antichrist, as the common thought has been? So we need the number of the beast to buy or sell. What does this mean? Let the person who has insight figure out the number of the beast, because it is a human number. Could the number of the beast apply to all mankind? Throughout the years there have been people trying to calculate numbers based on titles and names that come up to the number to identify one person.

But from verse 18, I do not see where God is telling us to count up to , but rather to count the number of the beast. This number is identified as So the verse is telling us to count the number What does it mean to count?

It means to add up. So how could we add up ? Remember my previous point about God confirming in threes. So logically, what would be the best way to count the number ? To count it equally in threes based off the number. What is interesting is that the verse that reveals for us to count the number itself is verse 18, being the third verse out of three verses that describe the mark of the beast.

What is 18 divided by 3? What is interesting about the number , is, if you divide , by , you get The name of Jesus in Greek gematria adds up to Revelation not only mentions the ,, but also the Lamb who is Jesus. Applying the same format that I used with calculating the number , in which I got the numbers and , they also bring interesting results bringing us to the number Why the number 24? Revelation chapter 4 tells us there are 24 elders seated around the throne of God.

This is the same throne where Jesus sits. Take , divided by and you get Remember that this was the same exact formula to get the number out of counting that brought about the number when dividing , by It is perpetual. Another interesting point to note is that if you add up all the numbers from 1 to 36, it totals The number 36, as in three sixes?

Could this be a hint that we should add up three sixes instead of perceiving the number as six-hundred sixty six? So what could this mean?

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